12: Relationship breakdown
In this module, we explore ways to navigate the challenges associated with relationship breakdowns. There are some supports and resources offered for particular families, and those that could be useful for any family.
It contains some sensitive issues. Support is available through Open Arms 1800 011 046 (defence specific, but available to family and extended family), Lifeline 13 11 14 (general support), 13YARN 13 92 76 (A confidential yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter), or Fortem Australia (for first responders and their families) or 1300 33 95 94 during business hours. Additionally, each first responder organisation has their own supports within each state and territory.
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Defence specific information
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Grief, loss and changes
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Other Resources
There are some good research-based information in these online articles.
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Although this is about traumatic news in the media, there are many lessons that apply to news closer to home.
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Conflict management and building healthy relationships
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Relationship breakdown
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This article recommends 3 movies that support children's understanding of a wide range of emotions.